“The intense period is usually from 12 noon to 3 p.m., so people should avoid going out then and get exposed to direct sunlight,” he said.
To counter the effects of the intense temperature, Sandig said residents should drink plenty of water and make sure that they complete the prescribed six to eight glasses per day.
If they could not avoid going out of their houses or any confined environment, he said they should wear or carry some protection from sunlight like umbrellas or head gears.[]
“Over exposure to direct sunlight could destroy our body’s temperature control mechanism. The result of this is the loss of the cooling effect and there’s a tendency that it would lead to heat stroke, which might lead to death,” he added.[]